Sessions
Clinical Care, Real Results.
What Is The Trained Touch Method (T3M)?
The Trained Touch Method (T3M) is our all-inclusive, outcome-based muscle therapy session.
During your appointment, your therapist will:
- Assess your condition
- Identify the root cause of your discomfort
- Use the most effective modalities and tools
- Adjust techniques based on your body's response
Advanced Physical Therapy
Techniques That May Be Used During Your Session
Sports Massage
A Sports Massage session works by stretching tight muscles, stimulating inactive muscles, and improving the condition of the soft tissue. Most trained massage therapists incorporate Deep Tissue Massage during a Sports Massage session. Most people find this type of session to be invigorating and restorative.
Massage Cupping
Cupping therapy is a manual treatment through suction that lifts, separates, and mobilizes an area of muscle and skin. People have used cupping for thousands of years to ease back pain, neck pain, headaches, and other muscle problems. Cupping can cause bruising.
Medical Massage
Medical massage is an outcome-based massage, primarily the application of a specific treatment targeted to the specific problem the patient presents. A diagnosis and a treatment plan is developed and administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment.
Deep Tissue Massage
Deep tissue massage is primarily used to treat chronic pain by targeting the inner layers of your muscles. It involves applying sustained firm pressure and intentional muscle manipulation techniques. It’s used to treat muscle and tendon injuries, pain, and stiffness in major muscle groups and joints.
Trigger Point Therapy
Trigger Point Therapy is a soft tissue technique that works to release painful tension in muscles and fascia that you would usually experience as a knot in the muscle. There are many different approaches to trigger point therapy. Sometimes called neuromuscular therapy.
Massage Scraping
Scraping is a highly skilled myofascial manipulation technique that utilizes specialized tools to manipulate the skin, myofascial, muscles, and tendons through a variety of direct compressive stroke techniques. This is a great option for scar tissue and other soft tissue issues.
Reviews
What’s Our Clients Say About Us
Tip: Book in advance
Comment: I already booked my birthday massage 😆 see you in March.
Thanks, Paparazzi
I have seen her after injuries, with tight muscles and pain all over, and I feel like a new person every time I get up from her table.
It’s nice not have to give constant direction. Sometimes I don’t know exactly what I need, I just know my knee hurts, I’m getting headaches, my jaw is clicking…. Whatever it might be. She uses various techniques to release tension, always perfect pressure to get the job done.
She’s knowledgeable, highly skilled, professional, and friendly. I highly recommend her!!
